What Lymphatic Drainage Has to Do with Your Breasts Most of us were never taught this in school, but your breasts are part of a much larger system—your lymphatic system.And that system plays a surprisingly important role in how your...
How to Check In With Your Breasts (Without Stressing Out) There’s a lot of pressure around “doing self-exams the right way.”But the truth is, breast awareness isn’t about performing a perfect routine—it’s about getting familiar with your own normal. Let’s...
Breast Massage Isn’t New—We Just Stopped Talking About It For generations, women used massage as part of regular body care. Somewhere along the way, it fell out of conversation. Now, it’s quietly returning—for good reason. Here’s what regular breast...
